¿Existen riesgos de dormir sólo 4 horas por noche?

By U.S. Gov Connect | Patrick Tennant

01/14/2024

Sleep is an essential part of our daily routine. It allows our bodies and minds to rest and rejuvenate so that we can function properly. However, in today's fast-paced world, many individuals are sacrificing their sleep in order to keep up with their demanding schedules. One common practice is only sleeping for four hours a night. While it may seem like a way to gain extra hours in the day, there are significant risks associated with this sleep deprivation.

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¿Existen riesgos de dormir sólo 4 horas por noche?

First and foremost, the most obvious risk of only sleeping four hours a night is extreme fatigue. Lack of sleep can leave you feeling tired, sluggish, and unable to concentrate throughout the day. This can have a negative impact on your overall productivity, making it difficult to perform at your best in both personal and professional settings. Your ability to think critically and make sound decisions may also be compromised, putting you at an increased risk of making mistakes or errors.

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