神經病學是研究神經系統的醫學領域，神經系統包括大腦、脊髓和神經。

請按日期更新文章和影片。

  • Neuroplasticity, also known as brain plasticity or neural plasticity.

    神經可塑性，也常被稱為大腦可塑性或神經可塑性，是當今神經科學研究中最令人興奮的領域之一。這個概念描述了大腦適應和改變自身以應對經驗、學習和損傷的能力。以下是關於神經可塑性的七個重要事實。

  • 飲酒會降低神經發生率。

    Neurogenesis, the process of generating new neurons in the brain, is essential for maintaining cognitive function, enhancing memory, and supporting overall mental health.

    神經發生，即大腦中產生新神經元的過程，對於維持認知功能、增強記憶力和支持整體心理健康至關重要。

  • 中風後大腦中新神經元的生成過程。

    Recovering from a stroke involves not only medical treatment but also brain repair and regeneration. One fascinating aspect of brain recovery is neurogenesis—the process of generating new neurons.

  • 神經發生與細胞週期

    Neurogenesis, the process of generating new neurons in the brain, is intricately linked to the cell cycle. This fascinating interplay influences nervous system development, repair, and overall brain function. Here are the top 7 things to know about neurogenesis and the cell cycle.

    神經發生，即大腦中新神經元的生成過程，與細胞週期密切相關。這種奇妙的相互作用影響著神經系統的發育、修復以及整體大腦功能。以下是關於神經發生和細胞週期的七個要點。

  • Learning new skills or engaging in cognitively stimulating activities can encourage the formation of new neurons and strengthen existing neural connections.

    學習新技能或參與認知刺激活動可以促進新神經元的形成並加強現有的神經連結。

什麼是神經發生？ （來自美國政府網站，可查看文章和影片）

Neurogenesis: The Remarkable Process of Creating New Neurons in the Brain.

 Neurogenesis is the process of creating new neurons in the brain.

了解神經發生：大腦產生新神經元的能力


Neurogenesis is an extraordinary process through which the brain generates new neurons, or nerve cells. Once thought to occur only during embryonic development, research has uncovered that neurogenesis continues into adulthood, particularly in specific brain regions. This ongoing generation of neurons plays a crucial role in cognitive functions such as memory, learning, and emotional regulation.


神經發生背後的科學原理

Neurogenesis occurs primarily in the hippocampus, a region of the brain historically associated with memory and spatial navigation. Scientists have identified that neural stem cells—undifferentiated cells that have the potential to become various types of neurons—can develop into functional neurons throughout a person’s life.


神經發生過程包括多個階段：神經幹細胞的增殖、分化為未成熟神經元、這些新生神經元的存活、整合到現有神經迴路。影響每個階段的因素包括遺傳傾向、環境條件和生活方式選擇。


影響神經發生的因素

Ensuring robust neurogenesis is essential for maintaining optimal brain health. A variety of factors can impact the creation of new neurons:

  1. 運動：體育鍛鍊是刺激神經發生最有效的方法之一。研究表明，規律的有氧運動可以促進海馬體中神經元的增殖，並改善整體認知功能。
  2. 營養：富含抗氧化劑、omega-3脂肪酸和類黃酮的飲食與促進神經元健康和促進神經發生有關。藍莓、富含脂肪的魚類和深色綠葉蔬菜等食物尤其有益。
  3. Environmental Enrichment: Engaging in stimulating environments filled with novel experiences, social interactions, and mentally challenging activities can boost neurogenesis. Continuous learning and exposure to new ideas are vital for fostering brain health.
  4. 睡眠：睡眠品質對大腦功能（包括神經生成）至關重要。充足的休息有助於促進神經元形成和整合所需的各種過程。睡眠不足會阻礙這些過程，影響記憶力和認知能力。
  5. Stress Management: Chronic stress is detrimental to neurogenesis. Elevated levels of stress hormones like cortisol can impede the growth of new neurons. Incorporating stress-reducing practices such as mindfulness, meditation, or yoga can improve mental well-being and promote neuronal health.


The Importance of Neurogenesis

The creation of new neurons has profound implications for mental health and personal development. Enhanced neurogenesis is linked to improved memory capabilities, greater emotional resilience, and a lower risk of neurodegenerative diseases. Conversely, reduced neurogenesis has been associated with various mental health disorders, including depression and anxiety.


Understanding neurogenesis is also pivotal in developing potential therapies for brain injuries and degenerative diseases such as Alzheimer’s. By promoting neurogenesis, we may be able to counteract some of the cognitive declines associated with aging and neurological disorders.


結論

總之，神經發生是一個非凡的過程，它凸顯了大腦的適應性和自我更新的潛力。透過重視身體健康、精神刺激、合理營養和有效管理壓力，我們可以支持大腦生成新神經元的能力，並提升整體認知功能。隨著研究不斷揭示神經發生的複雜性，大腦的再生能力展現出令人鼓舞的前景，並為我們終生保持敏銳的思維提供了路線圖。